Services - Nutrition
Nutrition Information & FAQ
Nutrition Information & FAQ
How can a Nutritionist help me?
How many times have you tried to get your weight under control, or improve your health, only to undo all your success over time? At Elevate Sydney CBD, our nutritionist can provide the support and help for you to stay the distance and guide you towards the right solution to achieve your goals.You do not need to have all the answers, only to know where to look to find them. You are an individual and although your needs may appear similar to others, you are different to anyone else. Likewise, your solution needs to be designed expressly to match your individual health and lifestyle requirements. With the right information and guidance you can be set free.
We all relate to food differently. The relationship you have with food is often much more complex than just providing nutrients and energy. Food is often used as a reward or to self-sabotage, as an emotional support or relief from boredom. Identifying how you feel about food is just as important as what and how you are eat.
Our Sydney CBD nutritionist will identify the underlying cause of your health concerns or weight issues and provide a tailored solution to help you get more out of life. If you get the basics right you optimize health, improve life and prevent premature death from chronic disease. Maximise your performance, feel great and enjoy your life more!
How does what I eat affect me?
How many times have I heard people say “I know what I should be eating and doing but I just can’t seem to be bothered”. Did you know that just by adjusting what you eat you can lift your motivation and energy so that you can be bothered to make the change? Once your energy and mood starts to improve you will want to eat better and start the exercise programme that you keep putting off or just can’t find the time to do in your busy day.
Nutrition is the starting point for being and feeling healthy.
Just like a piece of machinery, each part of your body works together and has an impact on each other, both structurally and physiologically. If you put the wrong fuel in your body, it’s just not going to work well. You may feel sluggish, out of sorts or just low.
What you eat affects every aspect of your health both mental and physical.
Nutrition can influence all the following factors:
- energy levels,
- quality of sleep,
- ability to manage stress
- your motivation levels,
- endurance, strength and power
- immunity,
- risk of developing diseases
- how quickly or slowly you age
- how well your body systems function
- when or if genetic weaknesses or disease risk are switched on.
