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Hypnotherapy
Hypnotherapy Services Sydney CBD
Cognitive Behavioural Hypnotherapy
Cognitive behavioural hypnotherapy (CBH) is a psychotherapeutic approach that seeks to understand problems in terms of the relationship between thoughts, feelings and behaviours. An extensive research base demonstrates its effectiveness in treating a wide range of problems. Many studies have shown that a combination of Hypnosis and Cognitive Behavioural Therapy (CBT), offers benefits in terms of speed of recovery and acquisition of life skills.
Research shows evidence that these methods are effective in achieving a wide range of desired outcomes. Although in many ways hypnotherapy is only limited in its application by our inventiveness and skill, at Elevate in Sydney CBD we specialise in the following areas currently:
Elevating performance
- Assertiveness
- Ego Strengthening
- Coaching
- Confidence Building
- Fears
- Increasing self-esteem
- Panic attacks
- Phobias
- Public speaking
- Sports Hypnosis
- Stress Management
- Study and Exam performance
- Supporting goal accomplishment
Health
- Anxiety Disorders and Panic Attacks
- Addictions (including Alcohol)
- Habits
- Hives
- Insomnia
- Smoking cessation
- Wart removal
Sports Hypnosis
History
Hypnosis has been used in sport for at least the last 50 years, and has recently seen a renewed interest from both the research community and sports participants. Numerous well-known sportspeople have used hypnosis past and present, including world class boxers, cricketers, athletes, and golfers.
What is Sports Hypnosis?Sports Hypnosis combines hypnosis with traditional sports psychology to assist with many common sporting psychological problems. It is particularly effective for building confidence, overcoming poor past performances, and visualising new or complicated techniques.
In addition hypnosis is highly effective when used to enhance other psychological interventions for anxiety, motivation, mental blocks and competition preparation. Sports Hypnosis is now widely used in many sports to help both professional and amateur sportsmen and women with their mental training.
What is Sports Hypnosis able to help with?- Building Confidence
- Competition Nerves
- Improving Focus & Concentration
- Mental Blocks
- Overcoming Slumps in Performance
- Returning from Injury
Tailor Made Hypnotherapy Treatments
If you would like to work on another area please feel free to contact Elevate, and our Sydney CBD hypnotherapist will be happy to discuss the best approach with you.
Free initial consultation
The initial consultation comprises of an initial half an hour consultation absolutely free of charge. Which gives you and your hypnotherapist the opportunity to discuss, without any obligation, whatever is causing you concern. If you both agree that hypnotherapy can help, we can then follow this with your first session.
Treatment Length
Many benefits can come from a single session - however the cumulative effect and the deeper levels of treatment from a series of three to six sessions provide more profound and lasting transformation. The standard session length is approximately 50 minutes.
