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Nutrition

Nutritionist in Sydney CBD

“The part can never be well unless the whole is well.” ~Plato

Elevate Performance is a health and wellbeing centre that provides all the services a busy person needs to optimize health and wellbeing. Conveniently located in the centre of Sydney city, our fully qualified and registered Nutritionist is available to give you the advice and direction you need to reach your personal health goals.

Do you suffer from any of the following?

  • Weight issues, gain or loss
  • Digestive problems, e.g. bloating, constipation, diarrhoea, gas, IBS
  • High cholesterol
  • High blood pressure
  • Fatty liver
  • Insulin resistance
  • Food intolerances or allergies
  • Mood issues
  • Difficulty concentrating, poor memory or fuzzy thinking
  • Poor immunity
  • Headaches and migraines
  • Skin problems, e.g. acne, eczema, psoriasis
  • Poor quality sleep or fatigue
  • Stress
  • Hormonal issues & fertility
  • Aches & pains
  • Low energy
  • Low libido
  • Menstrual problems
  • Thyroid issues
  • Cravings & addictions for sugar, carbs, fats or alcohol

Nutrition can help resolve, improve or support most health conditions.
Prevention is the goal. Improve your health now through nutrition and prevent or reduce your risk of developing most chronic diseases.

Your Nutrition Consultation at Elevate Performance Sydney

When visiting Elevate in Sydney CBD, your nutritionist will provide a consultation which typically includes:
  • Identifying your needs and goals and develop an eating and lifestyle programme to suit your particular requirements.
  • Detailed personal health history including identifying potential inherited health issues.
  • Anthropometiric data assessment including BMI, body fat and bone mass analysis and hydration status.
  • Assessment of any health risk factors.
  • Analysis of your eating pattern and lifestyle relative to your goals.
  • Eating and lifestyle recommendations to suit your individual needs.
  • Nutritional supplements if required.
  • Digestive health, antioxidant and metabolic assessment also provided.

Nutritionist Services offered

  • Health assessments and recommendations
  • Personalised eating plans
  • Anti-ageing programmes
  • Tailored detoxification plans
  • Improving hormonal health & fertility
  • Reducing chronic health risk factors
  • Nutrition education
  • Nutrition and health seminars, presentations and workshops
  • Healthy eating and nutrition demonstrations
  • Education to demystify food labels and ingredient lists
  • Shopping lists for a healthy pantry and fridge
  • Recipes and tips for healthy eating
  • Strategies to maintain your eating plan when you are not in control
  • Eating well when eating out or taking away
  • Eating plans for particular health conditions
  • Managing food intolerances and allergies
  • Nutriitional supplements for deficiencies and optimizing nutrient status
  • Healthy eating to improve emotional health
  • Eating for Stress management

Nutritionist Consultation length

Initial consultation is generally one hour long. Subsequent consultations may range from half an hour to one hour.

 

 

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